Dear Ancient India Skills practitioners,
Thank you for attending our second class! Please find below the link and self-practice for you to try during the week. We look forward to seeing you next Wednesday, and welcome your
feedback.
All the best,
Riki and Eddie
Skills of Ancient India Homework:
14/4/21
Note: Lunge reps must be done on each leg!
Beginner
- 50 Baithak (mixed paces)
- 25 Hanuman Lunge 1
- 5s bouncing Hanuman Lunge 2
- 5s bouncing Hanuman Side Lunge 1
- 25 Hanuman Side Lunge 2
- 1m Kushti Danda x 1
- 1m Sapate (Hindu burpee) x 1
Intermediate
- 100 Baithak (mixed paces)
- 50 Hanuman Lunge 1
- 10s bouncing Hanuman Lunge 2
- 10s bouncing Hanuman Side Lunge 1
- 50 Hanuman Side Lunge 2
- 1m Kushti Danda x 2
- 1m Sapate (Hindu burpee) x 2
Advanced
- 150 Baithak (mixed paces)
- 75 Hanuman Lunge 1
- 20s bouncing Hanuman Lunge 2
- 20s bouncing Hanuman Side Lunge 1
- 75 Hanuman Side Lunge 2
- 1m Kushti Danda x 3
- 1m Sapate (Hindu burpee) x 3