Hello Folks, 
 

Please find enclosed the Yoga Therapy class for Monday, April 12th. In this class we focused on standing poses, and closed with Maha mudra, and a few minutes of resonance breathing and Brahmari pranayama.
 

In May, the Monday evening class will turn into an Intro to Yoga class. We will do basically the same types of things that we have been doing, but the classes will be a little more like this Monday’s class. I hope that will suit your needs, and please send any feedback. 
 

Here's the recording from this Monday's class:
https://us02web.zoom.us/rec/share/56SaZepJm2MRpRDN9U0bCO5miWliEohoGEZZn5M1LaF52oX6KzmCNBFZaKzwIr9L.IE3RNphZde9pfDds

Passcode: Q?pFt@f6
 

Best,
Eddie