Hello Folks,
Please find enclosed the recording of yesterday's class and the homework from Riki.
You can also do the pranayama 2-3 times this week or as time permits.
Best,
Riki and Eddie
Homework: Skills of Ancient India 21/4/21
- 5 mins Kalari 360 steps
- 10 mins Warrior flow on each leg (slow & fast): Horse stance, W1, HW, W2, RW, W3
- 1 min Sit and stand (3 sets)
- 2 mins Kneel and stand (both legs)
- 5 mins baithak - aim for 100
- Hanuman dand - jumping alternate lunge, crossleg, jumping dive
- 1 min x Maximum Khusti dand
|
|
|