Hello Folks, 

 

Please find enclosed the link for today’s class. 

 

We focused on back strengthening postures, specifically ones that strengthen and target the quadratus lumborum, a deep back muscle that supports the diaphragm, and so is important for supporting breath to the back of the body, where we have more lung tissue.

https://us02web.zoom.us/rec/share/MjMUc_xbFnp5TDw4np3n8yPD9u4DUzuEcnYSrhLIj2s3uxW-eQB0_BunXfK5TNKd.Xk2PWjrNbF_jYyJI

 

Passcode: d2JSK!TL