Hello Folks,
Thank you very much for joining today’s first Skills of Ancient India class, we hope you enjoyed it!
Here is the link to watch the recording. Make sure you copy and paste the password with no extra spaces.
Link:
Passcode:
RztN*?n3
As well, here is the link to the Hanuman Chalisa that we played at the start of the class:
This particular video also has the words so you can chant along.
Lastly, here is some homework from Riki! We will check in with you all with another email early next week.
All the best,
Riki and Eddie
Module 1 Homework
Try to do this routine twice this week
Beginner
- 4 x
Surya Namaskar A
- 4 x
Yogic Dand (kneeling through caterpillar)
- 4 x
Kalari Dand
- 4 x
Kushti Dand (pausing in passive Balasana)
- 1 x
each of Hanuman’s Dands
- Dandavat Pranam - 1 minute
Intermediate
- 8 x
Surya Namaskar A
- 12
x Yogic Dand
- 12
x Kalari Dand
- 12
x Kushti Dand
- 8 x
each of Hanuman’s Dands
- Dandavat Pranam - 4 minutes
Advanced
- 12
x Surya Namaskar A
- 24
x Yogic Dand
- 24
x Kalari Dand
- 24
x Kushti Dand
- 12
x each of Hanuman’s Dands
- Dandavat Pranam - 8 minutes