Hello Folks, 

 

Please find enclosed the recording of Monday’s class. Please feel free to send feedback, positive and negative!

 

Best,

Eddie

 

Preparatory breathing practices:

 

Resonance breathing 4 minutes

Single nostril resonance 2 minutes each side 

 

From Dhirendra Brahmachari’s Sukshma Vyayama (Robert Moses is teaching these in his advanced pranayama classes)

 

Bhastrika 10x:

 

1. Samasthithi

2. Neck lock (head back) 

3. Standing straight, natural posture 

4. Chin lock (at juggler notch) 

 

Kaki Mudra x3

Shanmukhi Mudra x 3

 

Asana practice 

 

Brahma Mudra

Kati Shakti Vikasaka 

Surya Namaskar A & B

Padanghushtasana

Padahastasana

Rotated Padahastasana 

Prasarita Padottanasana A-E

Parsvottanasana 

1/2 Makarasana 

Shalabhasana A,B,C

Pointing Dog

Pointing Bow

Ushtrasana

Dhanurasana

Dhanurasana with crossed ankles (this is Ushtrasana in Hatha Yoga Pradipika) 

Bujangasana

Dwi Pada Peetham 

Urdhva Dhanurasana 

Pavanamuktasana A,B

Knee under armpit

Lying Down Twist, with knees apart 

Trikonasana with arm extended 

Rest