Hello Folks,
Please find below today’s practice.
Kriyas, Bandhas and Mudras
5 resonant breaths
5 rounds agni sara
5 rounds of ashwini mudra
5 rounds of jalandhara bandha
5 rounds inhaling 6 seconds, exhaling for 12 seconds
Do mulabandha at the end of the exhalation, and uddiyana bandha before the inhalation
One Hour Asana Practice
Kapalabhati in three head positions:
Head straight
Neck lock
Throat lock
3 Surya Namaskar A and B
Uttanasana (Trini position)
Padangushtasana/Padahastasana (feet together)
Prasarita padottanasana A-E
Parsvottanasana
Trikonasana A/B
Nasa Sparsha Padangushtasana
Parsvakonasana
Sun Salutation to lie down
Sarvangasana (single leg first)
Halasana
Karnapidasana
Urdhva padmasana
Matsyasana
Uttanapadasana
Urdhva dhanurasana x 3
Shirshasana (with single leg and wide leg variations)
Balasana
Parsva balasana
1/2 frog pose
Ustrasana on the belly (crossed ankle dhanurasana)
Ardha baddha paschimattanasana with hands in reverse and regular positions
Baddha padmasana
Yoga Mudra
Kevala padmasana
Uth Pluthi
Om Tat Sat!
The recording is below. Thank you for attending!
Best,
Eddie
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