Hello Folks,
You
are receiving this email because you, at least once, attended the One Hour Yoga class. If you prefer to not receive these emails, please unsubscribe at the bottom of the page, and I apologize for intruding in your inbox.
Here is today’s class:
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@*5$kw0@
Today we focused on movements and mudras that relate to the head, including the neck, teeth, tongue, and eyes. For those of you interested in science, you can see these two links to give you an idea of the anatomical areas that we are stimulating:
For
those not interested in science, but interested in yoga mechanics, here is an interesting link for you. In this version, Bija mantras are used with the neck movements:
Thank you for joining!
Best,
Eddie