Dear All,
Thank you for attending Monday’s One Hour Asana class. We will repeat the same sequence this Thursday.
- Surya A & B
- Padangushtasana, Padahastasana
- Padangushta nasa sparshasana
- Prasarita padottanasana A&C
- Parsvaottanasana
- Reverse Utthitha Hasta
- Ardha baddha padmottanasana
- Ardha baddha paschimattanasana
- Tiryanmukhaikapada paschimattanasana
- Janu Shirshasana C (or A or B)
- Baddhakonasana
- Upavishta konasana (elbow behind back variation)
- Sarvangasana
- Halasana
- Upavishta halasana
- Parshva halasana
- Karnapidasana
- Uttanapadasana A
- Matsyasana
- Uttanapadasana B
- Bhadrasana
- Shirshasana
- Bhujangasana
- Dhanurasana
- Shalabhasana
- Mayurasana
- Yoga Mudra
- Baddha Padmasana
- Kevala Padmasana
- Uth Pluthi
Kriyas, Bandhas and Mudras
- Agni sara
- Uddiyana kriya/ Uddara bandha
- Kapalabhati with mantras:
- Ram (pumpings)
- Ham (throat, inhale)
- Lam (muladhara, retain)
- Vam (svadishtana, exhale left)
- Yam (inhale to the heart)
- Nadi Shodana with So’ham mantra
Please do not share or publish this list, it is for your own use (and hopefully benefit!)
Best,
Eddie