Hello Folks,
Happy Halloween and Blue Moon Day!
This email is to remind anyone who is coming to class on Sunday that it is Daylight Saving in the USA, so class will meet at the new 7am EST.
Other news:
1. 6am EST on Tuesday, November 3rd, mantras for world peace in advance of the US elections on IG Live. Lili and I voted (see below) ... how about you?
2. New schedule is up on our website here. I've made a couple of changes. We've added a couple of more Kriya, Bandha, and Pranayama classes. The one-hour asana class on Thursdays has proven to be one of the most popular classes of the week, so I've added another on Monday, instead of full primary (that particular
primary series is the most quiet of the week). In the one-hour class we do asanas from primary and intermediate, and it is an all levels class. The order is slightly different than the traditional Ashtanga practice: inversions come earlier, not as many jump-backs or lotus positions, but the overall effect is energizing. Please join if you'd like to check it out. You can also join the Kriyas and Bandhas before any of the asana classes and then jump off to do your own practice
after.
3. We have put the Primary Series moving poster back up on the website here with a longer discussion on the benefits of the Primary asanas and intro paragraphs on Yoga in general. This will hopefully evolve into a deeper look at the series, but for now is a general overview. Take a look! The
absolutely hypnotic video was made by my friend Nick Ace.
4. The Conscious Breath series concludes this Friday, all of the back videos can be seen here on YouTube (and some on my IGTV). After the series concludes, I'll take a little pause to prepare for the Yoga Sutras Discussion group, and start that a few weeks
after.
That's plenty for now! See you soon!
With love,
Eddie
Above: Hello, Autumn! Below: Anime Eyes :)
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