Dear All,
Thank you very much for attending this morning's extended Kriyas, Bandhas, and Pranayama class. I hope it was a positive experience for you. This recording can be accessed for the next week, until our next class. Next week we will basically do the same practice but add in one or two other pranayamas.
All the best,
Eddie
PS Please let me know if you have any questions or problems with these practices.
Password: T2ytT50&