Yoga and Strength 

Date: Friday, June 28th

Time: 7 am and 8:45 am 

One hour and 15 minutes  

I'm not gonna lie, I really love this class. We do sun salutation variations, standing poses, and then strength and mobility practices before closing with inverted asanas and slow breathing practices. It's invigorating, balanced, and reflective of a lot of my current practices. Suitable for all levels, but come prepared to work a bit! 

Led Primary Series 

Date: Saturday, June 29th

Time: 8 am - 9:30 am 

One hour and 30 minutes

Please join us for our new, weekly, straight-up led primary series with Carly Hunter. Carly has been practicing Yoga for over two decades, and has been teaching Ashtanga Yoga for the past 10 years. You can also find Carly teaching the Monday Mysore practice.  Some experience with Ashtanga Yoga is suggested for this class. 

WEEKLY CLASSES  

Sound Meditation with Anuj

Sundays at 6pm

Deep Rest with Raf and Anuj

Thursdays at 8pm 

Rhythm Flow 

Mondays at 7pm with Raf

Mysore hours

Monday - Thursday 7:30-10:30am

Sivananda Yoga with Don

M/W/Th/Su 10:45/12

Returning this week! 

Yoga Sangraha Level 1 (for Beginners)

with Bianca on Wednesdays at 7pm  and Sunday at 10:30 am

SPECIAL   O F F E R I N G S! 

4 -Week Introduction to Pranayama with Julie Ronning

Saturdays at 12:30pm 

Om Chanting and Ishvara Pranidhana Sutras

Tuesdays at 7am 

Coming in July

Weekly morning pranayama and an additional Yoga Sangraha class!

Thank you! 

Eddie