Hello Folks!
Our summer weekend schedule starts again Friday... Mysore practices
resume September 5th. Come on by and see how the temple is progressing!
Friday
One Hour Ashtanga 9:30am-10:30am
Sivananda Yoga 10:45am-12 noon
Ganesha Puja 5:30pm-6:30pm
Sivananda Yoga 7pm-8pm
Saturday
Yoga Asana Sangraha 8am-9:15am
Sivananda Yoga 9:30am-11am
Sunday
Pranayama, Primary, and Some
Intermediate 8:30am-10:15am
Sivananda Yoga 10:45am-12 noon
Healing Dance with Gayatri Bahl 12:30pm-2:30pm
Sound
Meditation with Anuj Godhani 5pm
Sivananda Yoga 6:30-8pm
Tuesday
Conscious Wellbeing with Dr. Deepak Chopra and Eddie Stern
(in-person tickets are sold out, but Zoom tickets are available)
Level 2
Pranayama Teacher Training (PTT)
November 4th through December 21st, 2023
With Robert Moses, Eddie Stern, and Harshvardhan Jhaveri
The Level 2 PTT will build on the foundations taught in Level 1, focusing in on several, fundamental pranayamas taught in Hatha Yoga Pradipika, Gheranda and Siva Samhitas, and other texts. We will cover chapter two from Hatha Yoga Pradipika in its entirety (on pranayama), as well as read from several other Hatha Yoga texts. We'll review the functions of the respiratory, nervous, immune,
and endocrine systems, as well as the yogic science of the nadi system and various pranas.
If you have not taken Level 1 yet,
and are interested in Level 2, you can still do Level 1 as a self-paced course between now and November, and then join in for Level 2.
Basic practices that you’ll learn to practice and teach include
Alternate nostril kapalabhati
Surya and chandra
bhedana
Nadi Samanu
Ujjayi pranayama
Sitali and Sitkari pranayama
Bhastrika
pranayama
Viloma pranayama
Bhramari pranayama
AUM Meditation
We
will also cover several supplemental practices, such as
Trataka
Uddiyana kriya
Nauli
Mulabhanda
Uddiyana bandha
Jalandhara bandha
Ashvini mudra
Simhasana
Jihva bandha
Brahma mudra
and more
Please message with any questions. We are very excited to begin this course soon! Sign up here. (Level 1 self-paced course can register and start right away here).
