Final Lecture on Yoga and Cardiovascular Health, Sunday, Dec. 4th, 11:30am EST

Our final lecture with Dr. Indranill Basu Ray will conclude with a discussion about the three hearts in Yoga; one physical, one subtle, and one spiritual. Dr. Basu Ray will also discuss the differences between yoga and exercise, aging, and the concept of the soul and evolution according to Kriya Yoga. 

You can sign up here:

• Final Lecture
• Donate the full suggested donation and receive a free copy of Dr. Basu Ray's new book on Yoga and Cardiovascular Health
• Recordings available from past classes

If you missed the last email, this newsletter will now include schedule updates and workshop information only, and yoga and other writings will be posted on my new substack, HERE. The next article goes up Monday, and if you are only interested in the articles, and not schedule info, please feel free to unsubscribe from this list, and join in on the substack.  

Upcoming:

• The temple will be closed until December 31st for construction. No classes or pujas this month.
• New Year's New Beginnings Puja, January 1st, 4pm. 
• Yoga classes resume in-person and online January 3rd. 
• Next Pranayama Teacher Training begins January 20th, 2023. This is an awesome course, check it out! 

Thank you! More from India (on substack) next week... 

Eddie