Pranayama Week: Thank You!

Published: Fri, 11/05/21

Hello Folks,

I apologize for the delay in getting this last follow up email to you. With the details around the re-opening of the Broome Street Temple, I got a little behind.

In any case, all of the videos are now up on our website on the replay page, including a straight, practice video (without the preparatory positions). There is no time limit to watch the videos, they are there for you to use.

The PDF with the opening and closing prayers, and the list of the practices and marmasthanas are on the replay page. You can listen to Shantala Sriramaiah chanting the sham no mitra prayer here: https://soundcloud.com/user-217248783/sam-no-mitrah-shanti-mantra

I hope the week of practice was useful for you, clear, and enjoyable. These are practices I do regularly and derive a lot of benefit from. In January we will do another pranayama intensive, but most likely on a weekend with more hours of classes so we can discuss the theory and philosophy a bit more, as well as do practices. We’ll get a little more into breath holds in the next course.

Please feel free to send feedback and suggestions, and otherwise, that’s all for now!

Try to do this practice 1-2 times per week for a month and see what happens. Lastly, a special thank you to Paloma Tamayo Almada for the hard work she did for all of the Spanish translations!

All the best,

Eddie